Category Archives: Stress

Stress relief for busy moms

(Part 2 in the stress series.) After reading my previous post, hopefully you aren’t a ball of nerves worrying about the effects of stress on the body and saying, “Great, so now what?”. Don’t worry, I wouldn’t leave you hanging. Now that you understand what stress can do, I want to discuss some basic techniques for stress […]

Can we live without mothers guilt?

I have been thinking a lot about something that seems to plague myself and many other busy moms out there- mothers guilt. Such a small, seemingly innocuous word has the power to make us crumble without mercy. Guilt can creep into our brains without our knowledge until it rears its ugly head like Medusa. Guilt […]