(Part 2 in the sleep series.) After my latest post, you should now understand how important sleep is for both physical and mental health. Therefore, what do you do if you’re up tossing and turning night after night and wondering how to improve sleep? Read on to learn more about how to improve sleep, so […]
Category Archives: Sleep
(Part 1 in the sleep series. Click here for part 2.) Pop quiz hotshot: How much sleep did you get last night? If you’re like most Americans, probably not enough. Plus, you likely grossly underestimate the importance of sleep. I mean, who has time for sleep when you have bills to pay and laundry to […]