Category: Stress

The Pitfalls of Procrastination

A few years ago, I decided that I wanted to start an email newsletter for potential clients. I learned all about how to create the perfect email funnel, along …

Why we all need to learn to say NO!

Does this sound familiar? Your child’s teacher needs someone to organize the class holiday party. Your coworkers have asked you to coordinate the employee birthdays for the upcoming year. …

5 Steps to leave work at work

It’s six o’clock and you’re ready to leave the office for the day. However, as soon as you get in the car/on the train, your mind starts racing with …

Dealing with grief

At some point, we all end up dealing with grief. It’s one of the few guarantees in life. Therefore, what is grief anyway? In simple terms, it’s deep sadness …